Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are low in fat and high in complete protein.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Chicken, roasting, meat only, raw	0	20.33	2.7	0.0	111
Chicken, roasting, light meat, meat only, raw	0	22.2	1.63	0.0	109
Guinea hen, meat only, raw	0	20.64	2.47	0.0	110
Pheasant, breast, meat only, raw	0	24.37	3.25	0.0	133
Quail, breast, meat only, raw	0	22.59	2.99	0.0	123
Turkey, all classes, meat only, raw	0	21.77	2.86	0.0	119
Turkey, all classes, light meat, raw	0	23.56	1.56	0.0	115
Turkey, all classes, light meat, cooked, roasted	0	29.9	3.22	0.0	157
Turkey, fryer-roasters, meat only, raw	0	22.32	1.58	0.0	110
Turkey, fryer-roasters, meat only, cooked, roasted	0	29.56	2.63	0.0	150
Turkey, fryer-roasters, light meat, meat only, raw	0	24.18	0.49	0.0	108
Turkey, fryer-roasters, light meat, meat only, cooked, roasted	0	30.19	1.18	0.0	140
Turkey, fryer-roasters, dark meat, meat only, raw	0	20.46	2.67	0.0	111
Turkey, fryer-roasters, breast, meat and skin, raw	0	23.76	2.65	0.0	125
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted	0	29.07	3.2	0.0	153
Turkey, fryer-roasters, breast, meat only, raw	0	24.6	0.65	0.0	111
Turkey, fryer-roasters, breast, meat only, cooked, roasted	0	30.06	0.74	0.0	135
Turkey, fryer-roasters, leg, meat only, raw	0	20.35	2.37	0.0	108
Turkey, fryer-roasters, leg, meat only, cooked, roasted	0	29.19	3.77	0.0	159
Turkey, fryer-roasters, wing, meat only, raw	0	22.49	1.12	0.0	106

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